Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for warming up on chilly days.

Created by

Diana Brooks

Last updated on 2025-12-24T18:57:36.644Z

This creamy squash soup is not just a comforting dish but also a celebration of seasonal produce. The natural sweetness of the squash is enhanced by aromatic spices, making it a perfect starter or light meal.

        Why You'll Love This Recipe
        Rich, velvety texture that warms the soul
Balanced sweetness with a hint of spice
Easy to prepare and perfect for weeknight dinners

      

The Perfect Comfort Food

On cold, blustery evenings, there’s nothing quite like a warm bowl of soup to bring comfort and warmth into your home. This creamy squash soup is not just a meal; it’s a hug in a bowl. The butternut squash provides a natural sweetness that perfectly complements the spices, making it a delightful option for dinner or lunch.

Rich in vitamins and nutrients, butternut squash is an excellent source of dietary fiber and antioxidants. Paired with the creamy texture of coconut milk, this soup becomes a nutritious choice that nourishes both body and spirit. It’s a great way to enjoy seasonal produce and can easily be adapted with various spices or toppings to suit your palate.

Easy Preparation for Busy Nights

One of the best features of this creamy squash soup is its simplicity. With just a few ingredients and minimal prep time, it’s perfect for busy weeknight dinners. You can easily whip up this delicious meal in under an hour, making it a go-to recipe for families with hectic schedules.

Additionally, the use of an immersion blender means you can skip the hassle of transferring hot soup to a blender. This not only saves time but also makes cleanup a breeze. You can enjoy a homemade soup experience without spending all evening in the kitchen.

Versatile and Customizable

This soup serves as a wonderful base for creativity in the kitchen. Feel free to customize it to your taste! For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. You can also experiment with different herbs, such as thyme or rosemary, to enhance the flavor profile.

If you're looking to add some protein, cooked lentils or chickpeas can be stirred in before serving. This not only boosts the nutritional content but also adds an interesting texture. You might also serve it alongside a crusty baguette or a fresh salad for a complete meal.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start for a smoother cooking experience.

Instructions

Prepare the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash, ground ginger, and cumin. Stir well to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your creamy squash soup as a comforting meal or a delightful appetizer.

Storing Leftovers

If you find yourself with leftovers, you're in luck! This creamy squash soup stores beautifully in the refrigerator for up to three days. Simply allow it to cool to room temperature before transferring it to an airtight container. Reheat on the stovetop or in the microwave until warmed through, stirring occasionally to maintain a smooth consistency.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. Thaw overnight in the refrigerator before reheating, and you’ll have a quick, hearty meal ready to enjoy.

Serving Suggestions

This creamy squash soup pairs excellently with various accompaniments. Consider topping it with roasted pumpkin seeds for a delightful crunch or a dollop of sour cream for a tangy contrast. Fresh herbs like cilantro or parsley not only enhance the presentation but also add a burst of freshness.

For a complete meal, serve the soup with a side of grilled cheese sandwiches or a fresh garden salad. The combination of flavors and textures will elevate your dining experience and make it a memorable occasion for family and friends.

Nutritional Benefits

This squash soup is packed with health benefits. Butternut squash is rich in vitamins A and C, essential for maintaining healthy skin and immune function. The addition of coconut milk provides healthy fats that support heart health and improve digestion.

Moreover, the spices used, such as ginger and cumin, not only add flavor but also offer anti-inflammatory properties. This soup is not just delicious; it’s a wholesome meal that fuels your body with nutrients, making it an excellent choice for anyone looking to eat healthy without sacrificing taste.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other squash varieties like acorn or pumpkin.

→ Is it possible to make this soup vegan?

Absolutely! This recipe is already vegan by using coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just thaw and reheat before serving.