Crispy Eggplant Veggie Fries

Name: Crispy Eggplant Veggie Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 2 eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Cooking spray or olive oil for drizzling

Highlighted under: Healthy & Light

I absolutely love making crispy eggplant veggie fries! They're a delicious and healthy alternative to traditional fries, and I can’t get enough of their unique flavor. The eggplant becomes perfectly tender and infused with spices, while the outer coating gets wonderfully crispy. Whether I’m serving them as an appetizer or a side dish, they never fail to impress. Plus, they're quick to whip up, taking just 30 minutes from start to finish, making them perfect for a busy weeknight or a tasty snack.

Created by

Diana Brooks

Last updated on 2026-01-18T14:04:16.471Z

When I first attempted making eggplant fries, I was skeptical about how they would turn out. However, with the right seasoning and cooking technique, they quickly became a favorite in our household. I discovered that coating the eggplant in a mix of breadcrumbs and Parmesan not only adds flavor but also gives that extra crunch that we all love.

One of my favorite tips is to slice the eggplant thickly enough to hold their structure but thin enough to ensure they cook evenly. Precooking them in a bit of salt for 10 minutes helps draw out moisture and enhances their overall taste. It’s a simple step that makes a world of difference!

        Why You'll Love These Crispy Eggplant Veggie Fries
        Deliciously crunchy texture that satisfies any cravings
A fun and healthy way to enjoy eggplant
Quick and easy to prepare for busy weeknights

      

Mastering the Eggplant Technique

When preparing the eggplants, the slicing technique is crucial. Ensure that each fry is cut to about 1/2 inch thick for consistent cooking. Thinner pieces may become overly crispy, while thicker ones could end up soggy. After slicing, salting the eggplant is a vital step to draw out moisture, which not only enhances flavor but helps achieve that desired crispiness. After letting them sit for 10 minutes, you should notice some moisture pooling in the bowl underneath—this is a good sign!

Choosing the right eggplants can make a difference in texture and flavor. Look for medium-sized eggplants that are firm to the touch with smooth, shiny skin. Avoid any that feel soft or have blemishes. If you want a milder flavor, you can opt for Japanese or Chinese eggplants, which are slimmer and possess fewer seeds than traditional varieties. This can result in a less bitter taste, contributing to the overall deliciousness of your veggie fries.

Breading Essentials

Creating the perfect breading for your eggplant fries involves balancing flavors and textures. The combination of breadcrumbs and Parmesan cheese is essential; the cheese adds a savory richness while also helping the crust adhere better to the eggplant. If you're looking to make this dish vegan, swap out the eggs for a flaxseed or chia seed mixture to bind the breadcrumbs. Mix one tablespoon of ground flaxseed or chia seeds with three tablespoons of water and let it sit until it becomes gelatinous—this will replicate the binding effect of eggs nicely.

Pressing the breadcrumb mixture firmly onto the fries while coating them is a crucial tip. This step ensures that the breading sticks better during baking, leading to a more satisfying crunch. For an extra layer of flavor, consider adding your favorite dried herbs or spices to the breadcrumb mix. Options like oregano, smoked paprika, or even a pinch of cayenne can elevate the flavor profile and add a delightful complexity to each bite.

Ingredients

Ingredients for Crispy Eggplant Veggie Fries

Main Ingredients

2 medium eggplants
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
2 eggs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray or olive oil for drizzling

Instructions

How to Make Crispy Eggplant Veggie Fries

Prepare the Eggplants

Slice the eggplants into fries, about 1/2 inch thick. Place them in a colander and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture.

Set Up Breading Station

In one bowl, whisk the eggs. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Bread the Fries

Rinse and pat the eggplant fries dry. Dip each fry into the egg mixture, then coat with the breadcrumb mixture, pressing to adhere.

Bake the Fries

Preheat the oven to 425°F (220°C). Arrange the breaded fries on a baking sheet lined with parchment paper. Spray or drizzle with olive oil.

Bake for 15 minutes, flipping halfway through, until crispy and golden.

Serve and Enjoy

Remove from the oven and let cool slightly before serving. Enjoy your crispy eggplant veggie fries with your favorite dipping sauce!

Pro Tips

For added flavor, experiment with different herbs such as oregano or mixed Italian seasoning in the breadcrumb mixture.

Storage and Reheating Tips

If you happen to have leftovers (which might be rare!), storing them properly can help maintain their crispiness. Allow the fries to cool entirely before placing them in an airtight container. They can be kept in the refrigerator for up to three days. When you're ready to enjoy them again, reheating them in an oven or air fryer is the best approach to restore their crunch. Simply preheat to 375°F (190°C) and bake for about 10 minutes, checking frequently for the perfect crispness.

Alternatively, if you prefer to freeze your fries, layer them between parchment paper in a freezer-safe container to prevent sticking. They can be frozen for up to three months. To cook from frozen, bake them straight from the freezer at 425°F (220°C) for about 20-25 minutes, flipping halfway through to ensure even cooking.

Dipping Sauce Pairings

The right dipping sauce can enhance your crispy eggplant veggie fries significantly. I love pairing them with a zesty marinara or a creamy garlic aioli. To make a quick garlic aioli, combine mayonnaise, minced garlic, and a squeeze of lemon juice. The creamy texture complements the crunchy fries, providing a balanced taste with every bite. If you're looking for something spicy, a sriracha-mayo blend can add a kick that elevates the flavor profile.

Feel free to get creative with your sauces! A yogurt-based tzatziki with chopped cucumbers and fresh dill also works beautifully, adding a refreshing touch. You could even try a sweet chili sauce for a delightful contrast to the savory fries. Experiment with different flavors to find your perfect match and make this snack even more enjoyable!

Questions About Recipes

→ Can I use a different type of cheese?

Yes, you can substitute with any cheese that melts well, such as mozzarella or cheddar.

→ How do I store leftover fries?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

→ Can I fry these instead of baking?

Absolutely! Frying them in hot oil will give you an even crispier finish.

→ What's the best dipping sauce for these fries?

They pair well with marinara, ranch dressing, or a yogurt-based dip!