Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups low-sodium chicken broth; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt and pepper to taste; 2 cups kale or spinach, chopped; 1 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of Healthy Crockpot Chicken and Wild Rice Soup, perfect for chilly days.

Created by

Diana Brooks

Last updated on 2025-12-30T01:28:16.469Z

This Healthy Crockpot Chicken and Wild Rice Soup is not only delicious but also packed with nutrients. It's a great option for meal prep or a cozy family dinner!

        Why You'll Love This Recipe
        Rich flavors from tender chicken and earthy wild rice
Nutrient-dense vegetables for added health benefits
Convenient slow cooking for a hands-off meal
Perfectly creamy without heavy cream or guilt

      

A Hearty Meal for Any Occasion

Healthy Crockpot Chicken and Wild Rice Soup is more than just a meal; it's a comforting experience that warms both the body and soul. The combination of tender chicken, earthy wild rice, and vibrant vegetables creates a symphony of flavors that is both satisfying and nourishing. This soup is perfect for family dinners, cozy nights in, or even meal prep for the week ahead. With each spoonful, you'll find yourself enveloped in warmth, making it ideal for chilly weather.

Moreover, this recipe is incredibly versatile. You can easily adjust the ingredients based on what you have on hand or your dietary preferences. Whether you want to add more greens, switch out the protein, or incorporate different spices, the base of this soup remains deliciously adaptable. It's a great way to use leftover vegetables or proteins, ensuring nothing goes to waste while adding to the flavor profile.

The Health Benefits of Wild Rice

Wild rice is not only a unique and flavorful addition to this soup, but it also boasts an impressive nutritional profile. Unlike traditional white rice, wild rice is a whole grain packed with fiber, protein, and essential nutrients. It supports digestive health, helps regulate blood sugar levels, and provides a feeling of fullness, making it a fantastic choice for those looking to maintain a healthy lifestyle.

In addition to its health benefits, wild rice has a distinct, nutty flavor that elevates the overall taste of the soup. Its chewy texture complements the tender chicken, creating a delightful contrast in each bite. By incorporating wild rice into your diet, you're not only enjoying a delicious meal but also making a smart choice for your health.

Slow Cooking for Convenience

One of the standout features of this Healthy Crockpot Chicken and Wild Rice Soup is its convenience. By utilizing a crockpot, you can prepare a wholesome meal with minimal effort. Simply add all the ingredients in the morning, set the timer, and let it work its magic. When you return home, you'll be greeted by the enticing aroma of a home-cooked meal, ready to be served.

This hands-off cooking method is particularly beneficial for busy individuals or families. It allows you to focus on other tasks throughout the day while ensuring you have a nutritious meal waiting for you. Plus, the slow cooking process enhances the flavors, resulting in a rich and hearty soup that tastes like it has been simmering for hours. It’s the perfect solution for those hectic days when time is of the essence.

Ingredients

Soup Ingredients

1 lb boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
2 cups kale or spinach, chopped
1 cup coconut milk (optional for creaminess)

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Ingredients

In a crockpot, add the chicken breasts, wild rice, onion, carrots, celery, garlic, chicken broth, thyme, parsley, salt, and pepper.

Cook the Soup

Cover and cook on low for 6 hours or until the chicken is cooked through and the rice is tender.

Shred the Chicken

Once cooked, remove the chicken breasts, shred them using two forks, and return to the soup.

Add Greens

Stir in the chopped kale or spinach and coconut milk, if using. Cook for an additional 15 minutes.

Serve and Enjoy

Serve hot, garnished with fresh herbs if desired.

Enjoy your healthy and hearty soup!

Tips for Customization

One of the great things about this soup is its flexibility. Feel free to swap out the chicken for turkey or even a plant-based protein like chickpeas for a vegetarian version. You can also experiment with different vegetables such as bell peppers, zucchini, or even sweet potatoes to add your personal touch. The key is to maintain the balance of flavors while making it your own.

For those who prefer a spicier kick, consider adding a pinch of red pepper flakes or a splash of hot sauce when cooking. Similarly, fresh herbs like thyme or rosemary can enhance the aroma and taste of the soup, allowing you to tailor it to your family's preferences.

Storage and Reheating

This soup stores exceptionally well, making it perfect for meal prepping. Once cooled, transfer leftovers to an airtight container and refrigerate for up to five days. You can also freeze portions for a quick meal solution later on. Just ensure it's completely cooled before freezing to preserve its texture and flavor.

When reheating, adding a splash of broth or water can help restore the soup's consistency, especially if it thickens in the fridge. Gently warm it on the stove or in the microwave until heated through, and you'll enjoy a delicious meal that tastes just as good as when it was first made.

Serving Suggestions

To make your meal even more delightful, consider serving the soup with a side of crusty whole-grain bread or a fresh green salad. The bread is perfect for dipping and complements the creamy texture of the soup beautifully. A light salad can add a refreshing contrast to the hearty soup, rounding out your meal perfectly.

For added flavor, sprinkle some grated Parmesan cheese or a dollop of Greek yogurt on top before serving. Fresh herbs like parsley or cilantro can also brighten the dish, enhancing both its appearance and taste. No matter how you choose to serve it, this Healthy Crockpot Chicken and Wild Rice Soup is sure to please everyone at the table.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but brown rice will require a longer cooking time. You may need to adjust the cooking duration.

→ Is this soup freezer-friendly?

Absolutely! Freeze in individual portions for easy meals later on.

→ Can I make this soup in a regular pot?

Yes, just simmer on the stove until the chicken and rice are cooked through.

→ What can I use instead of chicken?

You can substitute chicken with tofu or chickpeas for a vegetarian version.