High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups self-rising flour; 1 egg (for egg wash); Pinch of salt; Toppings (e.g., sesame seeds, everything seasoning)

Highlighted under: Healthy & Light

I love making these High Protein Greek Yogurt Bagels without yeast! They come together so quickly, which is perfect for busy mornings. The combination of Greek yogurt and flour creates a dough that is both nutritious and delicious. I never imagined I could enjoy fresh bagels in under 30 minutes, and they taste incredible with cream cheese or avocado. These bagels are great post-workout snacks or a satisfying breakfast option, and they fill me up while providing a good protein boost!

Created by

Diana Brooks

Last updated on 2026-01-24T11:40:14.536Z

When I first tried making these bagels, I was amazed at how simple the process is. It’s just mixing Greek yogurt with self-rising flour, which means no waiting for dough to rise! After a few batches, I've perfected the flavor by adding a pinch of salt and seasoning. The result? Chewy, protein-packed bagels that are perfect any time of day.

I also love how versatile these bagels can be. You can easily change the toppings or add herbs to the dough for different flavors. Whether you prefer sesame seeds or everything seasoning, these bagels can be customized to suit your taste! Plus, they’re a healthier alternative to store-bought bagels.

        Why You'll Love This Recipe
        High in protein to keep you fuller for longer
Quick and easy to prepare with no yeast required
Customizable with your favorite toppings

      

Mastering the Dough

The key to achieving the perfect bagel texture lies in how you mix the dough. When combining the Greek yogurt with the self-rising flour, it's important to fold the ingredients together gently. Over-kneading can lead to a tough bagel instead of a light and chewy one. Aim for a consistency that is smooth yet slightly sticky, as this will yield bagels that puff up beautifully during baking.

If you find your dough too wet, sprinkle in a bit more self-rising flour, a tablespoon at a time, until it becomes manageable. Conversely, if your dough appears too dry, adding a touch of water or more Greek yogurt can help. This adjustable approach helps ensure that regardless of the yogurt's moisture content, you'll achieve a great dough every time.

Shaping Techniques

Shaping the bagels properly is crucial for both appearance and texture. After dividing your dough, roll each piece into a rope approximately 1/2-inch thick, ensuring that the ends overlap when forming a circle. This helps create that iconic bagel shape that will hold toppings well. Don’t worry if they aren’t perfectly uniform; rustic-looking bagels have their own charm!

For a slight variation, consider creating a ‘hole’ in the center with your fingers rather than pinching the ends together. This method often results in a larger opening that fills beautifully with toppings like cream cheese or avocado. Remember, the size of the hole can impact baking time, so keep an eye on them as they bake.

Customizing Your Bagels

One of the best aspects of this recipe is its versatility. While sesame seeds and everything seasoning add a delightful flavor contrast, you can easily experiment with different toppings. Try sprinkling poppy seeds, minced garlic, or even chopped herbs before baking for a unique twist. If you’re feeling adventurous, a drizzle of olive oil before applying the toppings can enhance the flavor profile even further.

For a sweeter option, consider adding a sprinkle of cinnamon sugar or even chocolate chips if you are in the mood for something indulgent. The possibilities are endless; this flexibility not only makes each batch exciting but also tailors these bagels to suit various tastes and occasions.

Ingredients

Bagels

1 cup Greek yogurt
1 ½ cups self-rising flour
1 egg (for egg wash)
Pinch of salt
Toppings (e.g., sesame seeds, everything seasoning)

Instructions

Mix the Dough

In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms. Add a pinch of salt, and knead slightly until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope and form into a circle, pinching the ends together to seal.

Prepare for Baking

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the shaped bagels on the sheet.

Apply Egg Wash and Toppings

Beat the egg and brush it over the bagels. Sprinkle your desired toppings on top.

Bake the Bagels

Bake in the preheated oven for 20 minutes or until golden brown.

Pro Tips

For extra flavor, consider mixing herbs like dried oregano or garlic powder into the dough.

Storing Your Bagels

Once cooled, these High Protein Greek Yogurt Bagels can be stored in an airtight container at room temperature for up to two days. For longer storage, wrap them tightly in plastic wrap and place them in a freezer-safe bag. When frozen properly, they can last up to three months, ensuring you always have a quick option on hand.

To reheat frozen bagels, you can pop them directly in the toaster or oven. If using the oven, preheat it to 375°F (190°C) and bake for about 10 minutes, or until warmed through and slightly crispy. They retain their chewy texture beautifully, making them just as enjoyable as when they were freshly baked.

Troubleshooting Common Issues

If your bagels don’t rise as expected, it could be due to the self-rising flour being old or improperly stored. Always check the expiration date and store your flour in a cool, dry place. If your batch comes out denser than you’d like, don’t be afraid to adjust the amount of Greek yogurt next time; a little extra moisture can help improve the dough’s structure.

In case you experience bagels sticking to the baking sheet, ensure you use parchment paper or a silicone mat to prevent sticking. Alternatively, lightly dust the baking surface with flour before placing the bagels down, which adds an extra layer of protection against sticking.

Serving Suggestions

These bagels shine as a breakfast option topped with cream cheese, smoked salmon, or fresh vegetables. You can also slice them in half and toast until golden for a perfect crunch. Pair them with a fresh side salad or individually packaged spreads for a quick lunch or snack.

For added protein, consider spreading them with nut butter and sliced bananas or homemade jam for a delightful afternoon treat. They also work great as mini sandwich bases; fill them with turkey and avocado for a satisfying meal that’s both nutritious and delicious.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While you can use plain yogurt, Greek yogurt is thicker and provides better structure and protein.

→ What if I don't have self-rising flour?

You can make your own by combining all-purpose flour with baking powder and salt. Use 1 cup flour, 1 ½ teaspoons baking powder, and a pinch of salt.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ Can I add other ingredients to the dough?

Yes! You can mix in cheese, herbs, or even chopped sun-dried tomatoes for added flavor.