Roasted Tomato Basil Quinoa
Highlighted under: Healthy & Light
I absolutely love making Roasted Tomato Basil Quinoa, and it quickly became one of my go-to weeknight meals. With its vibrant flavors and wholesome ingredients, this dish not only satisfies my taste buds but also leaves me feeling healthy and energized. The combination of roasted tomatoes and fresh basil creates an irresistible aroma in the kitchen that makes every bite feel like a special occasion. Plus, it’s super easy to prepare, making it perfect for busy days when I still want to enjoy a delicious, homemade meal.
I remember the first time I made Roasted Tomato Basil Quinoa. The kitchen filled with an enchanting aroma of caramelizing tomatoes and fresh herbs, and I knew I was onto something special. The trick is to roast the tomatoes until they’re bursting with flavor while keeping the quinoa light and fluffy. This combination creates a dish that's not only visually appealing but also a delightful fusion of textures.
After experimenting a few times, I found that adding a splash of balsamic vinegar at the end really elevates the flavors. It complements the sweetness of the roasted tomatoes and adds a depth that turns a simple dish into a culinary treat. Since then, this recipe has become a staple in my home.
Why You'll Love This Recipe
- Rich, savory flavors of roasted tomatoes and fresh basil
- Nutritious and satisfying with a delightful texture
- Quick and easy dish perfect for any meal
Flavor Profile and Ingredient Roles
The vibrant burst of flavors in Roasted Tomato Basil Quinoa largely comes from the roasting process. As cherry tomatoes caramelize in the oven, their natural sugars intensify and enhance their sweetness, creating a rich contrast to the bright acidity of balsamic vinegar. Each ingredient plays a vital role: quinoa offers protein and a nutty flavor, while fresh basil adds an aromatic freshness that’s truly uplifting in every bite.
Using high-quality olive oil is recommended for this dish, as it not only enriches the taste but also aids in the roasting process, helping the tomatoes achieve that gorgeous, caramelized exterior while maintaining their juicy interior. I prefer using a fruity, full-flavored olive oil, which complements the earthiness of the quinoa and the zest of the tomatoes beautifully.
Nutrition and Serving Suggestions
This quinoa dish is not only delicious but also packed with nutrients. Quinoa is a complete protein, making it an excellent option for vegetarians and vegans. Each serving provides a healthy dose of fiber, antioxidants, and essential vitamins. Pairing it with a fresh green salad or some grilled vegetables can create a well-rounded meal that is both filling and nutritious.
For a twist on presentation, consider serving the Roasted Tomato Basil Quinoa in a hollowed-out bell pepper or zucchini boat. This not only adds an appealing visual element to the dish but also enhances the flavors, as the vegetable itself will absorb some of the aromas from the quinoa and roasted tomatoes. I enjoy pairing it with a light white wine, which accentuates the dish's fresh and savory notes.
Ingredients
Ingredients
For the Quinoa
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Tomato Basil Mix
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
Instructions
Instructions
Prepare the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
Roast the Tomatoes
Preheat your oven to 400°F (200°C). In a baking dish, toss the cherry tomatoes with olive oil, garlic, salt, and pepper. Roast in the oven for 20-25 minutes until they are soft and slightly caramelized.
Combine Ingredients
In a large bowl, combine the cooked quinoa, roasted tomatoes, fresh basil, and balsamic vinegar. Toss gently to mix and adjust seasoning if needed.
Pro Tips
- For added protein, consider adding chickpeas or grilled chicken to this dish. Additionally, you can serve it warm or cold as a salad. The leftovers taste just as delicious the next day!
Make-Ahead and Storage
Roasted Tomato Basil Quinoa is a fantastic make-ahead dish. You can prepare the quinoa and roast the tomatoes in advance, then combine them just before serving for the best flavor. Store the quinoa and roasted vegetables separately in airtight containers in the fridge for up to 3 days. This makes it a great option for meal prepping on weekends; you can enjoy a quick, homemade meal throughout the busy week.
If you’re looking to enjoy it later, consider freezing the quinoa mixture (without the fresh basil, which should always be added fresh). It keeps well for up to a month. Just thaw it in the refrigerator overnight before reheating gently on the stovetop over low heat, adding a splash of vegetable broth to revive its texture!
Expert Tips for Perfect Results
When roasting the cherry tomatoes, keep an eye on them as they can go from perfectly caramelized to burnt quite quickly. You want them soft with a slight char, usually within 20-25 minutes, depending on your oven. For added depth, try sprinkling a touch of sugar over the tomatoes before roasting to enhance their sweetness and help with browning.
If you want to add more complexity, consider including additional herbs like oregano or thyme in the mix. These herbs complement the basil and elevate the dish's aroma. Also, don't hesitate to experiment with different types of vinegar; a flavored balsamic or even a splash of lemon juice can provide an interesting twist without overwhelming the existing flavors.
Questions About Recipes
→ Can I use dried herbs instead of fresh?
Yes, you can use dried herbs, but fresh basil gives the best flavor.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I make this vegan?
Absolutely! This recipe is already vegan-friendly as it uses vegetable broth.
→ What can I pair this dish with?
This quinoa dish pairs well with grilled vegetables, fish, or chicken for a complete meal.
Roasted Tomato Basil Quinoa
I absolutely love making Roasted Tomato Basil Quinoa, and it quickly became one of my go-to weeknight meals. With its vibrant flavors and wholesome ingredients, this dish not only satisfies my taste buds but also leaves me feeling healthy and energized. The combination of roasted tomatoes and fresh basil creates an irresistible aroma in the kitchen that makes every bite feel like a special occasion. Plus, it’s super easy to prepare, making it perfect for busy days when I still want to enjoy a delicious, homemade meal.
What You'll Need
For the Quinoa
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Tomato Basil Mix
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
How-To Steps
Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Preheat your oven to 400°F (200°C). In a baking dish, toss the cherry tomatoes with olive oil, garlic, salt, and pepper. Roast in the oven for 20-25 minutes until they are soft and slightly caramelized.
In a large bowl, combine the cooked quinoa, roasted tomatoes, fresh basil, and balsamic vinegar. Toss gently to mix and adjust seasoning if needed.
Extra Tips
- For added protein, consider adding chickpeas or grilled chicken to this dish. Additionally, you can serve it warm or cold as a salad. The leftovers taste just as delicious the next day!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 8g