Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cooked quinoa or farro; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 2 tablespoons olive oil; Salt and pepper to taste; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 teaspoon garlic powder; Water, to thin

Highlighted under: Healthy & Light

I absolutely love creating wholesome meals that come together quickly, and the Roasted Veggie Lentil Grain Bowl is one of my favorites. Not only is it bursting with vibrant flavors from the roasted vegetables, but it also provides a perfect blend of protein and fiber from lentils and grains. This recipe has become my go-to for meal prep because it’s incredibly versatile—feel free to switch up the vegetables based on what’s in season or what I have on hand. It’s comforting yet light, making it ideal for any day of the week.

Created by

Diana Brooks

Last updated on 2026-01-18T14:01:12.693Z

Whenever I make the Roasted Veggie Lentil Grain Bowl, I’m always amazed at how a simple dish can pack so much flavor and nutrition. I started experimenting with different grains and found that quinoa and farro balance perfectly with lentils—a protein powerhouse. Roasting the veggies brings out their natural sweetness, and I often throw in whatever I have on hand, from bell peppers to zucchini. It’s a beautiful way to clean out the fridge while enjoying a delightful meal.

One tip I’ve picked up along the way is to let the roasted veggies cool slightly before mixing them with the grains and lentils. This allows the flavors to meld beautifully without turning mushy. I always dress my bowl with a zesty lemon-tahini sauce that elevates everything. Trust me, this dish never disappoints!

        Why You Will Love This Recipe
        A hearty combination of roasted veggies and wholesome grains
Nutritious lentils provide a satisfying boost of protein
Versatile recipe that can be customized with seasonal ingredients

      

Cooking the Grains and Lentils

For this Roasted Veggie Lentil Grain Bowl, cooking the lentils and quinoa or farro properly is essential for achieving the best texture. Start by rinsing the lentils under cold water. Simmer them in a pot with 3 cups of water for about 15-20 minutes. You’ll know they are ready when they are tender but still hold their shape. Quinoa typically takes around 15 minutes to cook; just combine it with double the amount of water, bring to a boil, then cover and reduce heat to simmer until the grains are fluffy and the water is absorbed.

If you're using farro, remember to soak it in water for at least 30 minutes beforehand. This helps to soften the grain, allowing it to cook more evenly. Farro usually takes about 30-40 minutes to cook, and it should be chewy, not mushy. By keeping an eye on these cooking times and textures, you’ll ensure each component of your bowl complements the others perfectly and contributes to a satisfying bite.

Customizing Your Bowl

One of the joys of the Roasted Veggie Lentil Grain Bowl is its versatility. While the recipe calls for a medley of bell peppers, zucchini, and carrots, don't hesitate to play with different vegetables. Sweet potatoes, asparagus, or even brussels sprouts can provide delightful variations. Adjust the roasting time based on your vegetable choice—denser veggies like sweet potatoes may take longer, around 30-35 minutes, while softer ones like zucchini may only need 20 minutes.

Additionally, you can easily make this bowl vegetarian or vegan by switching out the tahini dressing for a yogurt-based alternative if desired. For a punchier flavor, consider adding nutritional yeast to the tahini mix or incorporating spicy elements like chili flakes or sriracha to the dressing. This adaptability not only keeps your meals exciting but also helps you reduce food waste by utilizing what you already have at home.

Ingredients

Gather the following ingredients for your Roasted Veggie Lentil Grain Bowl:

For the Bowl

1 cup cooked lentils
1 cup cooked quinoa or farro
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
2 tablespoons olive oil
Salt and pepper to taste

For the Dressing

2 tablespoons tahini
1 tablespoon lemon juice
1 teaspoon garlic powder
Water, to thin

Once you have gathered your ingredients, you're ready to start cooking!

Instructions

Follow these easy steps to assemble your bowl:

Roast the Vegetables

Preheat your oven to 400°F (200°C). Toss your mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes, or until they are golden brown and tender.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, garlic powder, and enough water to achieve a creamy consistency. Set aside.

Assemble the Bowl

In a large serving bowl, combine the cooked lentils and quinoa or farro. Add the roasted vegetables, then drizzle with the dressing. Toss gently to combine all the ingredients thoroughly.

Serve

Serve warm and enjoy your nutritious and colorful bowl! Feel free to top it with fresh herbs or nuts for added crunch.

Enjoy your healthy meal!

Pro Tips

Feel free to swap the grains and veggies based on your preference or what's in season. Adding nuts or seeds on top will give an extra crunch and nutrition.

Storage and Make-Ahead Tips

The Roasted Veggie Lentil Grain Bowl is a fantastic recipe for meal prepping. To keep everything fresh, store the components separately in airtight containers in the refrigerator. The cooked lentils and grains can last for about 4-5 days, while roasted vegetables maintain their flavor and texture for up to 3 days. This way, you can mix and match your bowl throughout the week without sacrificing freshness.

If you have leftovers, consider freezing the lentils and grains for up to 3 months. Just let them cool completely before placing them in freezer-safe bags or containers. When you're ready to use them, thaw them in the fridge overnight and reheat in a microwave or on the stovetop with a bit of water to bring back moisture.

Serving Suggestions

For an even more nourishing meal, consider adding a protein source on top of your bowl. Grilled chicken, tofu, or chickpeas can elevate the dish to new heights while providing additional texture and flavor. Top with sliced avocados or a sprinkle of nuts like almonds or walnuts to introduce a satisfying crunch that counterbalances the softness of the roasted veggies.

Lastly, don’t forget to garnish your bowl with fresh herbs like parsley, cilantro, or chives. A sprinkle of these can add a burst of freshness and a beautiful pop of color. If you're feeling indulgent, a drizzle of balsamic glaze or a few crumbles of feta can further enhance the presentation and flavor profile of this delightful meal.

Questions About Recipes

→ Can I prepare this bowl in advance?

Yes, you can meal prep the components separately and assemble them when you're ready to eat. The roasted veggies and grains can be stored in the fridge for several days.

→ What can I substitute for tahini?

You can use almond butter or peanut butter for a different flavor, or simply use olive oil and lemon juice for a lighter dressing.

→ Can I use canned lentils for this recipe?

Absolutely! Canned lentils make this dish even quicker; just rinse and drain them before adding.

→ Is this recipe gluten-free?

It is gluten-free if you use quinoa and avoid farro. Always check the package to ensure there are no gluten-containing ingredients.