Strawberry Coconut Chia Parfaits

Name: Strawberry Coconut Chia Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 tablespoons honey or maple syrup; 2 cups fresh strawberries, sliced; 1/2 cup unsweetened shredded coconut; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

I absolutely love making Strawberry Coconut Chia Parfaits! This delightful treat is not only visually stunning, but it's also packed with nutrients and flavor. With just a few simple ingredients, I can create a layered dessert that feels indulgent yet is healthy. The combination of sweet strawberries, creamy coconut, and nutrient-rich chia seeds makes it a perfect option for breakfast or a light dessert. I enjoy preparing it the night before, letting the flavors meld together while I sleep, so it's ready to serve when morning comes.

Created by

Diana Brooks

Last updated on 2026-01-15T15:40:14.437Z

When I first tried making chia parfaits, I was amazed at how versatile they could be. I experimented with different fruits and textures, but the combination of strawberries and coconut became an instant favorite. The key here is letting the chia seeds soak overnight in coconut milk; it creates the perfect creamy consistency that contrasts beautifully with the fresh strawberries.

One tip I've learned is to sweeten the coconut milk slightly with honey or maple syrup to enhance the flavor. It’s a small change that makes a big difference! These parfaits not only satisfy my sweet tooth but also give me a nutritious start to my day.

        Why You Will Love This Recipe
        Layered presentation that looks stunning in any glass.
Nutritious and filling, perfect for breakfast or an afternoon snack.
Gluten-free and packed with healthy fats from the coconut and chia seeds.

      

The Role of Chia Seeds

Chia seeds are the star ingredient in this parfait. They not only provide a delightful texture but also act as a natural thickener when combined with liquid. As they soak in the coconut milk, they expand and create a creamy consistency that mimics traditional pudding. For optimal hydration and texture, let the chia seed mixture rest in the refrigerator for a minimum of 2 hours, though overnight yields the best results, allowing the flavors to fully mingle.

One common issue with chia seeds is the clumping that can occur if they aren't incorporated properly. To prevent this, make sure to whisk the chia seeds vigorously into the coconut milk, ensuring they're well distributed. A simple tip I’ve found useful is to check the mixture halfway through the chilling process for any settled seeds; give it a gentle stir if needed.

Perfect Layering for Presentation

The visual appeal of the parfait largely depends on how well you layer the ingredients. Aim for an even distribution of chia mixture, strawberries, and coconut in each layer for a balanced look. Using clear glasses enhances the beauty of the layers, showcasing the vibrant red of the strawberries against the creamy chia and white coconut. Start each glass with a base of chia, followed by strawberries, and then a sprinkle of coconut to create those picturesque layers.

Take your time while building the layers; patience pays off here. If you want to get creative, try adding additional fruits like blueberries or bananas for a pop of color and flavor variations. Just remember to keep the fruit slices uniform, as they will create a more appealing presentation when viewed from the side.

Ingredients

Gather these ingredients to create your Strawberry Coconut Chia Parfaits:

Ingredients

1 cup coconut milk
1/4 cup chia seeds
2 tablespoons honey or maple syrup
2 cups fresh strawberries, sliced
1/2 cup unsweetened shredded coconut
1 teaspoon vanilla extract

Make sure to use fresh, ripe strawberries for the best flavor!

Instructions

Follow these simple steps to create your parfait:

Prepare the Chia Seed Mixture

In a bowl, combine coconut milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well to avoid clumping. Cover and refrigerate for at least 2 hours, or overnight for the best results.

Layer the Ingredients

In serving glasses, start by adding a layer of the chia seed mixture. Follow with a layer of sliced strawberries, and then a sprinkle of shredded coconut. Repeat the layers until the glasses are filled, finishing with a layer of strawberries and coconut on top.

Serve and Enjoy

Serve your parfaits immediately or chill them for an additional 30 minutes for a refreshing treat. Enjoy with a spoon and savor the flavors!

These parfaits can be made in advance, making them perfect for busy mornings!

Pro Tips

Feel free to customize the parfaits by adding other fruits like mango or blueberries. You can also substitute the coconut milk for almond or oat milk if you prefer.

Storage and Make-Ahead Tips

The Strawberry Coconut Chia Parfaits are fantastic for meal prepping. They can be made up to three days in advance, making them an ideal breakfast option for busy mornings. Store the parfaits covered in the refrigerator and ensure you keep the layers intact for maximum freshness. Just give them a quick stir if you notice any settling before serving.

If you're preparing the parfaits for a larger crowd, consider scaling up the recipe. The ratios of ingredients remain the same, so simply multiply each component based on how many servings you need. This flexibility makes it a great dish for gatherings or potlucks.

Variations to Try

Feel free to customize the flavors of your parfait. For a tropical twist, you can switch out the strawberries for diced mango or pineapple. Adding a pinch of lime zest will brighten the flavors even further. Another variation could include mixing in some cocoa powder into the chia mixture for a chocolatey version that still maintains a healthy profile.

To increase the nutritional benefits, consider layering in some nuts or seeds for crunch. Almonds or pumpkin seeds would add a pleasing texture and additional healthy fats. Mixing in a dollop of Greek yogurt between the layers can enhance creaminess and provide extra protein, making this treat even more satisfying.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can substitute coconut milk with almond milk, oat milk, or any preferred non-dairy milk.

→ How long can I store the parfaits?

The parfaits can be stored in the refrigerator for up to 3 days. Just keep them covered.

→ Can I make this recipe vegan?

Absolutely! Just use maple syrup instead of honey.

→ What other fruits can I add?

You can add blueberries, blackberries, kiwi, or any fresh fruit of your choice.