High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 200g whole grain pasta; 300g boneless, skinless chicken breast, diced; 2 tablespoons olive oil; 1 bell pepper, diced; 1 zucchini, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Grated Parmesan cheese for serving

Highlighted under: Healthy & Light

A delicious and nutritious meal that combines tender chicken with pasta for a protein-packed dish.

Created by

Diana Brooks

Last updated on 2025-12-25T17:25:04.713Z

This high protein chicken pasta recipe is perfect for those looking to fuel their bodies with nutritious ingredients while enjoying a satisfying meal. The combination of chicken, whole grain pasta, and fresh vegetables makes it a wholesome choice for any dinner table.

        Why You'll Love This Recipe
        Packed with lean protein for muscle recovery and growth
Quick to prepare, making it ideal for busy weeknights
A balanced meal that includes carbs, protein, and veggies

      

A Nutritional Powerhouse

High Protein Chicken Pasta is not just a meal; it's a complete nutritional package. With the inclusion of lean chicken breast, this dish offers a substantial amount of protein, essential for muscle repair and growth. Whole grain pasta adds complex carbohydrates, providing sustained energy for your day. The addition of fresh vegetables like bell peppers and zucchini boosts the fiber content, making this dish a well-rounded choice for health-conscious individuals.

Eating a balanced meal like this can help you feel full longer, reducing the temptation to snack on unhealthy options. Each serving is designed to support your active lifestyle, whether you're hitting the gym or simply managing a busy schedule. Plus, the variety of flavors and textures makes it a delightful experience for your taste buds.

Perfect for Any Occasion

Whether you're preparing a quick weeknight dinner or hosting friends for a casual gathering, High Protein Chicken Pasta fits the bill. It's a versatile dish that can be easily adapted to suit different tastes and dietary preferences. For a vegetarian option, simply swap the chicken for chickpeas or tofu, and you'll have a protein-rich meal that everyone can enjoy.

This recipe also lends itself to customization. Feel free to experiment with seasonal vegetables or add your favorite herbs and spices to elevate the flavor profile. From a simple family dinner to a meal prep for the week, this dish is sure to impress and satisfy.

Quick and Easy Preparation

One of the standout features of this recipe is how quickly it comes together. In just about 30 minutes, you can have a wholesome, homemade meal on the table. This makes it perfect for those hectic nights when you don't want to compromise on nutrition or taste. With straightforward steps and minimal cleanup, cooking becomes a breeze.

All you need is a large pot and a skillet, making it a convenient option for those with limited kitchen equipment. Plus, the dish is easy to double or halve, allowing you to adjust portions based on your needs. It’s a recipe that encourages you to get into the kitchen and enjoy the process of cooking.

Ingredients

Gather the following ingredients to make this delicious high protein chicken pasta:

Ingredients

200g whole grain pasta
300g boneless, skinless chicken breast, diced
2 tablespoons olive oil
1 bell pepper, diced
1 zucchini, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese for serving

Make sure to have all ingredients prepped before starting the cooking process for a smooth experience.

Instructions

Follow these steps to create your high protein chicken pasta:

Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.

Add Vegetables

Add the diced bell pepper, zucchini, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender.

Combine and Serve

Stir in the cooked pasta and mix until everything is well combined. Serve hot with grated Parmesan cheese on top.

Enjoy your delicious and protein-rich meal!

Storage Tips

If you find yourself with leftovers, High Protein Chicken Pasta stores beautifully in the refrigerator. Simply place it in an airtight container and it will keep well for up to three days. When you're ready to enjoy it again, just reheat in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.

For longer storage, consider freezing portions in freezer-safe containers. This way, you can have a delicious meal ready to go whenever you need it. Just make sure to label the containers with the date, and it should last for up to three months in the freezer.

Serving Suggestions

To complement the flavors of High Protein Chicken Pasta, consider serving it with a side salad or steamed vegetables. A light vinaigrette can enhance the freshness of the meal, while a sprinkle of nuts or seeds can add an extra crunch and boost the nutritional value.

For those who enjoy a bit of heat, a dash of crushed red pepper flakes or a drizzle of hot sauce can elevate the dish. Pair it with a glass of white wine or sparkling water with lemon for a refreshing beverage that complements the meal.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can substitute with any pasta of your choice, such as gluten-free or chickpea pasta.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add any vegetables you have on hand, such as spinach, broccoli, or carrots.

→ Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep! Just divide it into portions and store in the fridge or freezer.