Jamaican Fried Plantains

Highlighted under: Global Flavors

I love making Jamaican Fried Plantains because they embody a perfect combination of sweet and savory flavors. The first time I tried these, I was captivated by their caramelized edges and soft, tender insides. It’s a simple recipe that brings comfort and joy to our table, ideal for pairing with rice and beans or enjoying as a snack. Every time I fry up a batch, the house fills with an irresistible aroma that brings back fond memories of my travels to Jamaica.

Diana Brooks

Created by

Diana Brooks

Last updated on 2026-01-06T10:19:03.478Z

During one of my culinary explorations, I stumbled upon the delights of Jamaican Fried Plantains. The vibrant yellow fruit transforms into a crispy treat that dances between sweet and savory. I learned that the key is to use perfectly ripe plantains and to fry them until they reach a golden color, allowing their natural sugars to caramelize beautifully.

Another tip I picked up is to let them rest on paper towels post-frying, which helps maintain their crunch while soaking up excess oil. Each bite bursts with flavor, making them an unforgettable side dish that I can't resist serving at gatherings.

Why You Will Love This Recipe

  • The perfect balance of sweet and savory notes
  • Crispy texture that contrasts beautifully with the soft interior
  • Versatile side dish that pairs well with a variety of meals

Perfecting the Texture

The secret to achieving the ideal texture in fried plantains lies in the ripeness of your fruit. Look for plantains that are mostly yellow with some black spots. This indicates they are sweet yet still firm enough to hold their shape when cooked. Overripe plantains will become mushy, while underripe ones won't develop that rich caramelization we love. If you're in a hurry, you can use slightly underripe plantains, but they won’t yield the same level of sweetness.

When slicing the plantains, aim for uniform pieces about 1-inch thick. This ensures that they cook evenly. If pieces are too thin, they may cook too quickly and burn, while thicker pieces may not cook through properly, resulting in a chewy texture. After frying, give them a little room to breathe on the paper towel; overcrowding them will steam them rather than allow them to crisp up.

Frying Technique

Using the right amount of oil is crucial. You want enough oil to cover the bottom of the pan but not so much that the plantains are swimming. About 1/4 inch of oil should suffice. When heating the oil, carefully test it by dropping a small piece of plantain into the oil. If it sizzles immediately, you’re ready to fry. Aim for a medium heat, around 350°F (175°C), to avoid burning the outside before the inside is cooked through.

Frying plantains in small batches is also recommended. If you add too many pieces at once, it can lower the oil temperature and lead to soggy plantains. Try to keep the plantains in a single layer and flip them gently after 2-3 minutes or when golden brown. The ideal plantain should have a crisp exterior with a soft, slightly sweet interior that complements roasted meats and fresh salads well.

Serving Suggestions

Jamaican fried plantains are incredibly versatile and can serve as a delightful side dish or a standalone snack. They pair wonderfully with beans and rice for a complete meal, or try serving them alongside jerk chicken for a classic Jamaican twist. For a fresh complement, a squeeze of lime over the fried plantains brightens their sweetness and adds a zesty contrast.

If you're feeling creative, consider topping them with avocado or a sprinkle of feta cheese for an added flavor dimension. For those wanting to make this dish more indulgent, a drizzle of honey or maple syrup can enhance the sweetness, transforming your fried plantains into a dessert. Experiment with spices like cayenne or even cinnamon to introduce unique flavor profiles for different occasions.

Ingredients

Gather these simple ingredients to make your Jamaican Fried Plantains:

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

Follow these steps to create the perfect Jamaican Fried Plantains:

Prepare the Plantains

Peel the plantains by cutting off both ends and carefully removing the skin. Slice them diagonally into about 1-inch thick pieces.

Heat the Oil

In a large frying pan, heat enough vegetable oil over medium heat to cover the bottom of the pan.

Fry the Plantains

Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes on each side, or until they turn golden brown.

Drain and Season

Remove the fried plantains and place them on a paper towel to drain excess oil. Sprinkle with salt, if desired.

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Pro Tips

  • For extra flavor, try adding a dash of cayenne pepper for a spicy twist or experiment with different dipping sauces.

Storage and Reheating

Fried plantains are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, the microwave can make them soft, so I recommend using an oven or an air fryer to restore that delicious crispiness. Preheat your oven to 350°F (175°C) and bake for about 10 minutes, or until heated through and crisp.

Freezing is also a great option if you want to prepare a large batch ahead of time. Arrange the fried plantains in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. They can be reheated straight from the freezer, but make sure to increase the cooking time slightly to ensure they are heated all the way through.

Variations and Substitutions

If you want to switch things up, try using other types of plantains or bananas. Green plantains, though not sweet, can be prepared in the same way but will yield a different flavor profile – salty and crisp. You can also experiment with spices such as garlic powder or paprika sprinkled before frying for a twist on the classic flavor.

For a healthier option, consider baking rather than frying. Slice the plantains, toss them lightly in oil, and spread them on a baking sheet. Bake at 425°F (220°C) for about 20-25 minutes, flipping halfway, to achieve a similar crispness without the excess oil. While the flavor will differ slightly, it’s a great way to enjoy plantains with less fat.

Questions About Recipes

→ Can I use green plantains?

Yes, green plantains can be used, but they will be less sweet and have a firmer texture. They will require a slightly longer cooking time.

→ What oil is best for frying?

Vegetable oil, canola oil, or coconut oil all work well for frying plantains due to their high smoke points.

→ How do I know when the oil is hot enough?

You can test the oil by dropping a small piece of plantain into it; if it sizzles immediately, the oil is ready for frying.

→ Can I reheat leftover fried plantains?

Yes, you can reheat them in a skillet over medium heat to restore some of their crispiness.

Jamaican Fried Plantains

I love making Jamaican Fried Plantains because they embody a perfect combination of sweet and savory flavors. The first time I tried these, I was captivated by their caramelized edges and soft, tender insides. It’s a simple recipe that brings comfort and joy to our table, ideal for pairing with rice and beans or enjoying as a snack. Every time I fry up a batch, the house fills with an irresistible aroma that brings back fond memories of my travels to Jamaica.

Prep Time10.0
Cooking Duration5.0
Overall Time15.0

Created by: Diana Brooks

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients

  1. 2 ripe plantains
  2. Vegetable oil for frying
  3. Salt to taste

How-To Steps

Step 01

Peel the plantains by cutting off both ends and carefully removing the skin. Slice them diagonally into about 1-inch thick pieces.

Step 02

In a large frying pan, heat enough vegetable oil over medium heat to cover the bottom of the pan.

Step 03

Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes on each side, or until they turn golden brown.

Step 04

Remove the fried plantains and place them on a paper towel to drain excess oil. Sprinkle with salt, if desired.

Extra Tips

  1. For extra flavor, try adding a dash of cayenne pepper for a spicy twist or experiment with different dipping sauces.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 3g