Jamaican Spiced Corn and Bean Salad

Name: Jamaican Spiced Corn and Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can black beans, rinsed and drained; 1 cup sweet corn (fresh, frozen, or canned); 1 bell pepper, diced; 1 small red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 jalapeño, finely chopped (optional for heat); 2 tablespoons olive oil; 1 lime, juiced; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Global Flavors

As a fan of bold and vibrant flavors, I absolutely love this Jamaican Spiced Corn and Bean Salad. It combines fresh ingredients like sweet corn, black beans, and zesty spices that create an explosion of taste in every bite. I often prepare this salad for gatherings, as its vibrant colors and delightful crunch make it a showstopper on any table. Plus, it’s incredibly easy to whip up, making it a winning dish for both casual lunches and festive occasions alike.

Created by

Diana Brooks

Last updated on 2026-01-14T03:28:06.406Z

When I first discovered the joy of Jamaican spices, I knew I had to incorporate them into a refreshing salad. This Jamaican Spiced Corn and Bean Salad not only brings out the flavors of the Caribbean, but it also showcases the versatility of beans and corn. I experimented with variations, adjusting the spice level and adding fresh herbs, and the result was always a hit!

One key tip I found is to let the salad sit for a few minutes before serving. This allows the flavors to meld beautifully together, creating a more robust and harmonious taste. Trust me, the wait is definitely worth it!

        Why You Will Love This Recipe
        Vibrant colors and flavors that transport you to the Caribbean
Nutritious ingredients packed with protein and fiber
Perfect side dish for BBQs or a light lunch

      

The Role of Fresh Ingredients

Using fresh ingredients is essential for the best flavor in this Jamaican Spiced Corn and Bean Salad. Fresh sweet corn, whether off the cob or frozen, provides a delightful sweetness that contrasts perfectly with the earthy black beans. If you're using fresh corn, boil it for about 3-5 minutes until tender, then cool it down completely before adding it to your salad. This touch ensures that your dish is vibrant and texturally satisfying.

The bell pepper and red onion not only add crunch but also bring color and additional flavors to the salad. Opt for a bright yellow or orange bell pepper if you want to elevate the visual appeal. Make sure to finely chop the onion to avoid strong bites that can overwhelm the salad's overall taste. A nice, even chop also ensures uniform mixing, allowing flavors to meld.

Enhancing Your Dressing Experience

The dressing is where the magic happens! By using freshly squeezed lime juice, you enhance the salad's zesty profile. Bottled lime juice is a convenient option, but it lacks the fresh tang that really brightens the flavors. After whisking the dressing, drizzle it gradually over the salad while tossing gently with a silicone spatula to avoid crushing the delicate ingredients.

Adjusting the seasoning in your dressing is crucial. The amount of salt and pepper can deeply influence the overall taste. Start with a pinch of salt and a couple of grinds of pepper; taste before serving to ensure the flavors are balanced. If you like more heat, consider adding a pinch of cayenne or red pepper flakes to the dressing, allowing you to control the spice level directly.

Ingredients

Salad Ingredients

1 can black beans, rinsed and drained
1 cup sweet corn (fresh, frozen, or canned)
1 bell pepper, diced
1 small red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeño, finely chopped (optional for heat)

Dressing Ingredients

2 tablespoons olive oil
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste

Instructions

Combine the Ingredients

In a large mixing bowl, combine the black beans, sweet corn, bell pepper, red onion, cilantro, and jalapeño (if using).

Prepare the Dressing

In a small bowl, whisk together the olive oil, lime juice, cumin, paprika, salt, and pepper.

Mix and Serve

Pour the dressing over the salad mixture and toss until everything is well coated. Let it rest for about 10 minutes before serving for the best flavor.

Pro Tips

Experiment with different beans, such as kidney or chickpeas, to personalize this salad to your taste. Additionally, feel free to add avocado or diced tomatoes for extra texture and flavor.

Make-Ahead and Storage Tips

This salad is an excellent make-ahead option! If you prepare it in advance, the flavors will deepen and develop over time. To do this, make the salad up to 24 hours ahead, but hold back the dressing until just before serving. This prevents the salad from becoming soggy and helps maintain the crunch of the veggies.

Store any leftovers in an airtight container in the fridge for up to three days. The salad will continue to taste delicious, but keep an eye on the corn and beans for texture changes. If the salad seems too dry after a day in the fridge, just remix it with a splash of olive oil and lime juice to refresh it.

Serving Suggestions

Jamaican Spiced Corn and Bean Salad shines as a side dish at barbecues but can also star as a main course. Serve it over a bed of mixed greens for a light lunch or add grilled chicken or shrimp for added protein. For a festive touch, consider topping it with sliced avocado just before serving to add creaminess that complements the salad's vibrant flavors.

Try pairing this salad with your favorite Caribbean-inspired dishes, like jerk chicken or fish tacos. The salad is not only a wonderful contrast to spicy dishes but can also serve as a refreshing palate cleanser in between bites, making it a versatile addition to any meal.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes! This salad can be prepared a few hours ahead of time. Just keep it refrigerated until you're ready to serve.

→ Is this salad vegan?

Absolutely! All of the ingredients are plant-based, making it a great option for vegans.

→ How long will leftovers last?

Leftovers will last about 2 days in the fridge. Just give it a good stir before serving.

→ What can I serve this salad with?

This salad pairs well with grilled meats, tacos, or can be served as a light meal on its own.