Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 1 cup cooked quinoa or brown rice; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon paprika; Fresh herbs (like parsley or cilantro) for garnish; Tahini or yogurt dressing, optional

Highlighted under: Healthy & Light

I love making a Roasted Veggie Lentil Grain Bowl for a nutritious and filling meal. The combination of roasted vegetables, hearty lentils, and whole grains creates a satisfying dish that bursts with flavor. This bowl is great for meal prep too; I can easily whip up a large batch and enjoy it throughout the week. It's the perfect balance of textures and flavors, with endless variations possible depending on what vegetables I have on hand. Plus, it's vegan and wonderfully nourishing!

Created by

Diana Brooks

Last updated on 2026-01-20T03:25:11.154Z

Preparing this Roasted Veggie Lentil Grain Bowl is one of my favorite ways to celebrate seasonal vegetables. I’ve experimented with different combinations, but I found that tossing them with olive oil, salt, and pepper before roasting at a high temperature really enhances their natural sweetness. This method caramelizes the edges and brings out rich flavors that pair beautifully with the nutty lentils and chewy grains.

One tip I’ve learned is to soak the lentils for about 30 minutes before cooking. It not only cuts down on cooking time but also results in a creamier texture that melds perfectly with the roasted veggies. I often add a drizzle of tahini dressing to bring it all together!

        Why You'll Love This Recipe
        Colorful assortment of roasted veggies adds a delicious crunch
Nutritious lentils provide protein and fiber for a wholesome meal
Versatile base allows for endless customization
Perfect for meal prep or on-the-go lunches

      

Ingredient Insights

The choice of mixed vegetables plays a significant role in elevating the flavor and nutrition of your Roasted Veggie Lentil Grain Bowl. For a savory sweetness, consider using sweet potatoes or butternut squash, which caramelize beautifully when roasted. Bell peppers bring a refreshing crunch, while zucchini adds moisture. If you want a bit of bite, try using red onion or even Brussels sprouts; their outer leaves can become wonderfully crispy and flavorful. Always aim for a colorful variety to maximize nutrients and visual appeal.

In this recipe, lentils are not just a protein powerhouse; they provide a chewy texture that contrasts delightfully with the crisp-roasted veggies. I usually opt for green or brown lentils because they hold their shape well during cooking. If you're in a pinch, canned lentils can be used—just rinse well and add them to the bowl after the vegetables are roasted. However, keep in mind that freshly cooked lentils have a much better texture and flavor, enhancing the overall quality of the dish.

Roasting Techniques

When it comes to roasting the vegetables, an even layer is crucial for ensuring they cook uniformly. I recommend lining your baking sheet with parchment paper to prevent sticking and facilitate easy cleanup. Roast the vegetables for about 25 minutes, but keep an eye on them—toss midway through for even browning and check for a golden edge and tender texture. If you like a bit of char, leave them in for an extra 5 minutes, but watch closely to avoid burning.

For added flavor, don't hesitate to experiment with seasoning the veggies before roasting. A simple mix of olive oil, garlic powder, and paprika adds depth, but feel free to throw in other spices or herbs based on your preference—oregano or thyme can lend a Mediterranean flair. The key is to balance flavors while enhancing the natural sweetness of the vegetables during cooking.

Serving and Storing

This Roasted Veggie Lentil Grain Bowl is perfect for meal prep, allowing you to enjoy wholesome lunches throughout the week. Once assembled, the bowls can be stored in airtight containers in the refrigerator for up to four days. When you're ready to eat, simply reheat in the microwave for a minute or two. The flavors meld beautifully over time, and the grains and lentils help retain moisture, preventing them from drying out.

If you want to elevate your bowl further, consider drizzling with a homemade tahini dressing or yogurt sauce before serving. This adds a creamy component that balances the roasted veggies' crunch and the dish's wholesome undertones. Remember, fresh herbs like parsley or cilantro not only add flavor but also a vibrant color contrast that makes the dish more appealing. Don't hesitate to adjust the ingredients based on what you have on hand or your personal flavors!

Ingredients

Gather these wholesome ingredients to create your flavorful bowl:

Ingredients

1 cup cooked lentils
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
1 cup cooked quinoa or brown rice
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Fresh herbs (like parsley or cilantro) for garnish
Tahini or yogurt dressing, optional

Feel free to mix and match your favorite vegetables!

Instructions

Follow these simple steps to create your delicious grain bowl:

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure a nice roast on your vegetables.

Prepare the Vegetables

Chop mixed vegetables into even pieces, then toss them in olive oil, salt, pepper, garlic powder, and paprika.

Roast the Vegetables

Spread the seasoned veggies on a baking sheet and roast for about 25 minutes until they are golden and tender.

Cook the Lentils

If you haven't already, cook the lentils in boiling water until tender, about 15-20 minutes, then drain.

Assemble the Bowl

In a bowl, layer cooked quinoa or brown rice, lentils, and the roasted vegetables. Garnish with fresh herbs.

Serve and Enjoy

Drizzle with tahini or yogurt dressing if desired, and enjoy your nutritious grain bowl!

Mix it up with different grains or dressings for variety!

Pro Tips

For extra flavor, marinate your vegetables in your favorite vinaigrette before roasting! Experimenting with different spices can also change the taste profile immensely.

Vegetable Variations

Feel free to get creative with your vegetable combinations! Seasonal produce like asparagus, cherry tomatoes, or even cauliflower can be swapped in or out based on availability. This not only adds variety but can also change the flavor profile of your grain bowl—like adding a subtly sweet tang with roasted cherry tomatoes or a nutty crunch with broccoli. Keep in mind cooking times may vary for different vegetables, so adjust accordingly!

If you aim for a spicier kick, try adding thinly sliced jalapeños or a sprinkle of chili flakes to your vegetable mix before roasting. This addition complements the creamy tahini or yogurt dressing beautifully, creating a complex flavor experience that keeps your taste buds engaged.

Scaling the Recipe

Scaling up this Roasted Veggie Lentil Grain Bowl for larger gatherings is straightforward. Simply double or triple the ingredient amounts based on your needs. Just make sure to roast the vegetables in batches if your baking sheet can’t fit them all at once; overcrowding the pan can lead to steaming rather than roasting, which dulls the flavor and texture.

When multiplying the recipe, keep in mind that cooking times may also vary slightly. Always monitor the vegetables closely—adjusting temperature and time when working with larger quantities ensures they roast perfectly without becoming mushy. This makes everything from meal prepping for an army to feeding a small family a breeze!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just ensure they are thawed and excess water is removed before roasting.

→ How long does this bowl last in the fridge?

The assembled bowl can last up to 3-4 days in the fridge when stored in an airtight container.

→ Can I make this dish gluten-free?

Absolutely! Just use gluten-free grains like quinoa or brown rice, and check your dressings for gluten ingredients.

→ What can I substitute for lentils?

You can swap lentils for chickpeas or black beans if you'd like a different protein option.