Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup lettuce, shredded; 1 carrot, julienned; 1 cucumber, julienned; 1 bell pepper, sliced; 1 avocado, sliced; Fresh herbs (mint, cilantro, or basil); 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 1 teaspoon lime juice; Red pepper flakes (optional, for heat)

Highlighted under: Comfort Food

I love making these Super Bowl Veggie Spring Rolls as a fresh and crunchy snack during the game. They are packed with vibrant vegetables, and the dipping sauce adds a delightful zing. As a fan of both healthy eating and flavor, this recipe combines everything I enjoy about party food. They are simple to prepare, and I can customize the fillings to include whatever I have on hand. Plus, they’re a delightful contrast to the usual heavy appetizers that fill the table!

Created by

Diana Brooks

Last updated on 2026-01-13T22:49:19.838Z

When I first tried making spring rolls, I was surprised at how easy they were! I loved the idea of wrapping fresh vegetables in rice paper; it felt light and refreshing. For this recipe, I experimented with various dipping sauces and found that a spicy peanut sauce really elevates the experience. It’s an unexpected twist that complements the crisp veggies beautifully, making these rolls not just healthy but exciting!

One crucial tip I learned while rolling is to not overfill them, or the wraps can tear, leading to a messy outcome. I like to keep the ingredients tasteful yet simple, ensuring each veggie can shine through. With these spring rolls, I always have a crowd-pleasing dish ready for any occasion!

        Why You'll Love This Recipe
        Fresh, vibrant ingredients that are full of flavor and crunch
Customizable with any veggies or proteins you prefer
Quick to prepare and perfect for entertaining during the big game

      

Mastering Rice Paper Wrappers

Rice paper wrappers can be a bit tricky at first, but once you get the hang of it, they’re easy to work with. For best results, use warm water—not boiling—to soak the wrappers. You only need to submerge them for about 5-10 seconds, just until they're soft but still slightly firm. This prevents them from tearing when you fill and roll them. If you soak them too long, they can become overly sticky and hard to handle.

Once you've soaked the wrappers, lay them flat on a clean surface that's easy to clean afterward, like a cutting board or a silicone mat. Ensure that your filling is prepped and within arm's reach; this will streamline the rolling process. Have a damp cloth handy to cover unused wrappers to keep them moist while you work!

Optimal Vegetable Combinations

The beauty of these spring rolls is their versatility. While this recipe lists some classic vegetable choices, feel free to get creative! Think about adding ingredients like radishes for crunch, or sliced bell peppers for sweetness. You can even incorporate proteins such as cooked shrimp or shredded chicken if you want a heartier roll. Just be mindful to keep the moisture levels in check to prevent sogginess in your finished rolls.

When assembling the spring rolls, aim for a rainbow of colors and textures to enhance not only the flavor but also the visual appeal. This not only makes for an eye-catching presentation but also ensures a variety of nutrients in every bite. You can prep your vegetables ahead of time, cutting them into uniform sizes to create a better balance and easier handling.

Ingredients

Gather these fresh ingredients before you start rolling!

Spring Roll Ingredients

12 rice paper wrappers
1 cup lettuce, shredded
1 carrot, julienned
1 cucumber, julienned
1 bell pepper, sliced
1 avocado, sliced
Fresh herbs (mint, cilantro, or basil)

Dipping Sauce Ingredients

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
1 teaspoon lime juice
Red pepper flakes (optional, for heat)

Now that you have all your ingredients ready, let’s roll those spring rolls!

Instructions

Follow these simple steps to make your spring rolls.

Prepare the Dipping Sauce

In a bowl, whisk together the peanut butter, soy sauce, honey, sesame oil, lime juice, and red pepper flakes until smooth. Adjust the consistency with a little water if necessary.

Soak the Rice Paper Wrappers

Fill a shallow dish with warm water. Quickly dip a rice paper wrapper into the water for about 5-10 seconds until it’s soft but still pliable. Remove and lay it flat on a clean surface.

Fill the Spring Roll

Place a small handful of lettuce, carrots, cucumber, bell pepper, avocado, and herbs at the bottom third of the wrapper. Make sure not to overfill!

Roll Up the Spring Roll

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll it up tightly. Repeat with the remaining wrappers and filling.

Serve

Arrange the spring rolls on a platter and serve with the peanut dipping sauce. Enjoy your fresh and healthy snack!

Once they are all rolled up, dig in and enjoy these fresh spring rolls with friends!

Pro Tips

Keep the rice wrappers covered with a damp cloth while you work to prevent them from drying out. Feel free to experiment with different fillings like shrimp or tofu for added protein.

Storage Tips

If you have leftover spring rolls, store them in an airtight container between layers of damp paper towels. This helps maintain their freshness and prevents them from drying out. They are best eaten within a day or two, as the rice paper can become tough over time. Avoid stacking them directly on top of each other without cushioning, as this can cause them to stick together and lose their crispy texture.

For the dipping sauce, you can prepare it ahead of time and store it in the refrigerator. The flavors will meld beautifully, enhancing the overall taste. Just give it a good stir before serving and add a touch of water if it becomes too thick.

Serving Suggestions

When serving these spring rolls, consider adding a variety of sauces for dipping beyond the peanut sauce. A sweet chili sauce or a simple soy and vinegar mix can offer different flavor profiles to complement the fresh rolls. Arrange them on a large platter and garnish with extra herbs for a pop of color and aroma.

These spring rolls make excellent game-day snacks, but they can also shine at summer picnics or gatherings. Pair them with a refreshing drink, like iced green tea or sparkling water with citrus, to create a complete experience. I recommend serving them as a light appetizer before a heavier main, allowing your guests to enjoy the fresh flavors!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can make them a few hours in advance. Just cover them with a damp cloth to keep them moist.

→ What other veggies can I use?

You can use any crunchy vegetables like radishes, zucchini, or even roasted sweet potatoes.

→ How long do these spring rolls last?

They are best eaten fresh but can be stored in the fridge for 1-2 days.

→ Can I freeze spring rolls?

It's not recommended to freeze them since the rice paper can become too soft and mushy when defrosted.